Recommended weight gain depends on your BMI before pregnancy and whether you are carrying twins or singletons. Consult your doctor for personalized advice.
Why does BMI matter for weight gain?
BMI helps estimate your body composition. Women with lower BMI are generally advised to gain more weight, and women with higher BMI gain less, to maintain a healthy pregnancy.
What if I'm gaining too much or too little?
Gaining too little may affect baby’s growth, while gaining too much may cause complications. Speak to your healthcare provider for guidance.
Can I track weekly weight gain?
Yes! The weekly chart helps you monitor weight gain and compare it to recommended ranges for each week of pregnancy.
